I have always been one of those people who never stayed consistent in my workouts. I would bounce around to different classes; different trainers and sometimes I would just not workout at all. Then a friend brought me to Core. I have never been in an environment that not only the trainers encourage you but… [Read More]

Boot camp? Are you kidding me? I am too out of shape to keep up with anyone. These were my initial thoughts of boot camp. I just had my third child which caused me to gain an extra 60 pounds! But after talking with Missy I decided to take a leap of faith. It has… [Read More]

A year ago, I would not have conquered 6 miles of trail running and biking in the treacherous hill country of TX! Monika

Wow! I never thought I could achieve so much in so little time. I used to train with Ty before I got pregnant and I lost 38 lbs. I gained 32 pounds with my pregnancy. Once I was released I started training with Ty again twice a week. In May I started going to his… [Read More]

The thought of boot camp was very intimidating to me before I started. I am not the most athletic person in the world and the thought of being grouped with “super fit” people was not very appealing. There are definitely some “super fit” people at boot camp but there are also people in every other… [Read More]

My Bootcamp experience and results have exceeded my expectations….and my expectations were high. Having been very active as a runner and involved in weight training, most of my life–I was familiar with physically challenging things. However, I did think that me participating in a scripted, supervised program like this would have several benefits.   I… [Read More]

Boot Camp is an inspiration. From group support to a better understanding of your body. This is not your typical workout and that’s what makes it work. It is amazing what you can achieve in one hour. Missy has a gift that keeps on giving. You are driven to want to be healthier. My initial… [Read More]