- PLAN your meals
- Keep your foods SIMPLE
- COME BACK TO EARTH! Stick with REAL whole foods! Stay away from processed foods.
- Include a LEAN protein source with each meal.
- Eat HEALTHY fats
- Eat vegetables with every meal. Get a variety of COLOR!
- Stay HYDRATED (.6 x body weight = ounces of water per day)
- Eliminate added sugar & all artificial sweeteners
- Limit alcohol
- Last, but not least – get some REST. The body recovers and repairs when it is sleeping.