” I Have Dropped 5 Dress Sizes… Bootcamp Has Changed My Life!!”
Everyone has their rock bottom and for me it was no different. I would always hear of other peoples’ stories and they would always resonate with me but never to the point that I was willing to change. That is until my oldest son (who was six at the time) said to me, “Mom, why don’t you… [Read More]
I Am Stronger, Have More Energy And Feel In Better Shape Going Into My 40’s Than I Ever Did In My 30’s!
As a dietitian I understand the importance of a healthy diet for weight loss but, after having two children, simply restricting my calories was just not doing the job. I started seriously training with Missy, my little sister, in 2008 and I have never felt better. I have lost a total of 24 pounds and… [Read More]
The 10 Nutrition Rules to Live By
COME BACK TO EARTH! Try to choose the least processed forms of food such as fruits, veggies, and whole grains.
Eat BREAKFAST every day!
Eat smaller portions more often, spread evenly across the day. No excuses – you should be eating 5 – 6 meals/day! [Read more]
Check Out Our Facility!
Come visit us at 8170 Spring Cypress Rd. and see our bootcamp classes!
“My Initial Goal Was Surpassed by Losing 30 Pounds and 2 Dress Sizes in 5 Months”
Boot Camp is an inspiration. From group support to a better understanding of your body. This is not your typical workout and that’s what makes it work. It is amazing what you can achieve in one hour. Missy has a gift that keeps on giving. You are driven to want to be healthier. My initial… [Read More]
Simple Peanut Butter Chocolate Chip Cookies
1 c. natural peanut butter 1 egg 1/4 c. Coconut Sugar 1/4 c. Brown Sugar 1 tsp. Vanilla 1 tsp. Baking Soda 1/2c. dark chocolate chips pre-heat oven to 350 F Mix all ingredients in a medium bowl except the chocolate chips. Once mixed stir in the chocolate chips and drop by spoonful on baking… [Read More]
Your family values, faith and commitment to excellence have always impressed me.
THANKS Ty and Missy! 8-22-13 Starting the year off at 256 pounds and bursting at the seams, pushing 51 years old I decided 2013 was the year I’d get into shape. Knowing I couldn’t do it on my own and being around both of you for years I knew I’d need you both to accomplish… [Read More]
Ty & Missy have helped me reach my goals & I lost 15 pounds in the process but more importantly helped me feel more confident in myself
I have always been one of those people who never stayed consistent in my workouts. I would bounce around to different classes; different trainers and sometimes I would just not workout at all. Then a friend brought me to Core. I have never been in an environment that not only the trainers encourage you but… [Read More]
Boot camp has changed my life in so many ways!
Boot camp? Are you kidding me? I am too out of shape to keep up with anyone. These were my initial thoughts of boot camp. I just had my third child which caused me to gain an extra 60 pounds! But after talking with Missy I decided to take a leap of faith. It has… [Read More]
Legs by Core Health and Fitness in Spring
A year ago, I would not have conquered 6 miles of trail running and biking in the treacherous hill country of TX! Monika
After Training With Core Health And Fitness, Suzy Was Able To Complete A Race!
I Have Lost 47 lbs. And Have Dropped 3 Pant Sizes In Just 8 Months!
Wow! I never thought I could achieve so much in so little time. I used to train with Ty before I got pregnant and I lost 38 lbs. I gained 32 pounds with my pregnancy. Once I was released I started training with Ty again twice a week. In May I started going to his… [Read More]
It seems I lost 3 inches in no time!
The thought of boot camp was very intimidating to me before I started. I am not the most athletic person in the world and the thought of being grouped with “super fit” people was not very appealing. There are definitely some “super fit” people at boot camp but there are also people in every other… [Read More]
I couldn’t be more pleased with them or with the progress my fitness and health have made!
My Bootcamp experience and results have exceeded my expectations….and my expectations were high. Having been very active as a runner and involved in weight training, most of my life–I was familiar with physically challenging things. However, I did think that me participating in a scripted, supervised program like this would have several benefits. I… [Read More]
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