COME BACK TO EARTH! Try to choose the least processed forms of food such as fruits, veggies, and whole grains.

Eat BREAKFAST every day!

Eat smaller portions more often, spread evenly across the day. No excuses – you should be eating 5 – 6 meals/day! [Read more]

Come visit us at 8170 Spring Cypress Rd. and see our bootcamp classes!

1 c. natural peanut butter 1 egg 1/4 c. Coconut Sugar 1/4 c. Brown Sugar 1 tsp. Vanilla 1 tsp. Baking Soda 1/2c. dark chocolate chips pre-heat oven to 350 F Mix all ingredients in a medium bowl except the chocolate chips.  Once mixed stir in the chocolate chips and drop by spoonful on baking… [Read More]